![]() ![]() ![]() Yes, CBT has many more strategies, but something as simple as ANTs can have great power. And with that experience, they can be freed from the thoughts that got them stuck. When they catch themselves doing those things, they are often able to change to more useful thinking patterns. Free from Frozen Thoughtsįor many people, counting the number of times they catch themselves with ANTs like shoulds or fortune-telling can be useful. It’s not an A and but it’s also not an F. This same goes for the student who finds themselves doing all or nothing thinking when they suddenly realize that getting a B is not failing. Especially when they’ll never see that person again. Finally, find something to DO that takes your concentration, interest, and focus AWAY. Then, decide to BREAK THE CYCLE by using a 'thought stopping' statement (some examples are below). First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). Thinking of a stranger’s opinion as a disaster is not useful. All statements written by our own anxiety patients as indicated. They might realize that they were not only mind reading when they thought “ Those other drivers disrespect me”. Think about a driver who is feeling stressed about other drivers on the road. I can see the problems with it and I can let go of it.” When that happens, it is a beautiful thing. The thought that I’ve just identified has an ANT in it. The lightbulb can go on when someone realizes “ Wait a second. ![]() There are many processes for examining our thoughts, but I have learned that it usually makes sense to start with ANTs. Shoulds-when I believe that there is a specific thing I should have said or done…or others should have…like it’s there is a written in stone…and I dwell on that.Mind reading-when I think I know what someone else is thinking or why they did something.But what they do is this: once you are in a bad mood be it. Your negative thoughts don’t cause you have have a bad mood in the first place. However, if you think positive thoughts, you will be more likely to be happy. Fortune-telling-when I think I know what will happen in the future In other words, people who have a recurring cycles of negative thoughts, are more likely to be anxious or depressed.We do this to avoid confusion with the specific thought. But at Learn to Live we call them automatic negative thinking traps. Some people refer to ANTs as automatic negative thoughts. They are the categories of problems that we can find in our thoughts. What ANTs Really AreĪNTs aren’t the same as the emotion-causing thoughts, like I’m going to fail this test or they don’t respect me. Even if they forgot everything else, ANTs stuck. Many group members were new to the concept of ANTs, but I noticed that people remembered it. We picked one that was simple, but very useful: automatic negative thinking traps (ANTs). We needed a topic that busy nurses could lead on Sunday nights. When I was working in an inpatient mental health unit, I began an effort to focus groups on evidence-based cognitive behavioral therapy (CBT). ![]()
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